Tai-Chi Fusion combines Tai Chi’s slow, rhythmic movements that are circular, flowing, and low-impact called “moving mediation,” because you do it while breathing deeply, which helps to balance mind and body. Learn the slow, graceful movements of this powerful and ancient martial arts practice. Increase your health, strength & vitality with Qigong, the age old practice of chi cultivation and movements and the mediation segment in traditional seated format call Zazen. Techniques in Zen Meditation allow you to use the relaxed, healthy state of mind that occurs during meditation to solve your day-to-day problems. Taoist Form Stretching an overview of active meditation & energy work through folding and unfolding exercise.
Copyright Rae's Academy of Taekwondo 2009